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Boxing

- Sydney Sweeney talks about her “crazy” physical transformation for the Christy Martin film – including intense training and muscle building.
- Jake Paul continues to expand his boxing business – analysts predict long-term market changes in professional boxing.

UFC & MMA

- Paul Hughes is “annoyed” by Usman Nurmagomedov’s statements – wants to enter the UFC scene faster.
- Game of Thrones actor engages in a public war of words with Conor McGregor.
- Kamaru Usman sees a clear path to a “blockbuster” fight against Dricus Du Plessis.
- UFC parts ways with fighter “Queen of Violence” after drastic weight miss.
- Alex Pereira is aiming for a comeback – training is already in full swing.
- Cody Garbrandt sharply criticizes Sean O’Malley: “He looked bad at UFC 316.”
- Jiri Prochazka eyes a return – Magomed Ankalaev is in his sights.
- Sean O’Malley plans UFC comeback in December.
- Rose Namajunas aims for a title shot with a win at UFC Atlanta.
- UFC establishes official Brazilian Jiu-Jitsu division – new focus on grappling.
- Kayla Harrison calls for superfight against Amanda Nunes to promote women’s MMA.
- Debate over Jon Jones vs. Tom Aspinall: “Defend or Vacate” chants grow louder.
- Patchy Mix heavily criticized after UFC debut: “He sh*t the bed.”
- Brad Pickett criticizes UFC for focusing on MMA – kickboxing & Muay Thai still overlooked.

Kickboxing, K-1 & Muay Thai

- Petch vs. Miguel Trindade at Glory 100 is seen as a fight for P4P supremacy.
- Diego Paez wins at ONE Fight Night 32 – criticizes opponent: “He fights with too much ego.”
- Taiki Naito after win over Estupinan: “Takeru is overrated.”
- ONE Fight Night 32 (USA) features spectacular wins: Joasuayai KO in 52 seconds, strong performances by Aliff, Paez, Naito.
- ONE Fight Night 34 (June 12): Rungrawee vs. Assouik and Supergirl vs. Kirilova announced.
- Singdomthong warns opponent Ondash of a weak chin – fight is approaching.
- Additional fights: PTT vs. Abdelali, Anane vs. Liu at Friday Fights 114.
- ONE Fight Night 34 (August 1, USA): Kang Ji Won vs. Ryugo Takeuchi (MMA heavyweight).
- Tawanchai defends Muay Thai title at ONE 170 against Superbon via TKO – $50,000 bonus.
- Masaaki Noiri causes upset at ONE 172: KO win over Tawanchai in kickboxing.

For home training, choosing the right mat plays a central role in ensuring both safety and comfort. The thickness of the mats is a crucial factor, as it directly affects impact protection, stability, and suitability for specific types of movement. Here is a detailed overview of what mat thickness is suitable for different types of training and use cases:

Regular fitness training with weights (bodyweight, free weights, kettlebells) • Recommended thickness: 1.0 – 2.0 cm
• Suitable: fitness mats, high-density yoga mats, rubber floor tiles, or thin puzzle mats

Explanation:
- For weight training, a non-slip and stable surface is important.
- A mat that is too soft can unnecessarily strain joints during squats or lunges by reducing stability.
- For heavy weights, it is advisable to place an additional cushioned surface underneath the weight area (e.g., 2 cm rubber mat or platform).

Product recommendation:
- FIGHTERS fitness & gymnastics mats / 60 x 60 x 1.2 cm


Gymnastics, stretches, yoga, Pilates • Recommended thickness: 0.6 – 1.5 cm
• Suitable: gymnastics mats, Pilates mats, yoga training mats

Explanation:
- Moderate cushioning protects the spine and joints during floor exercises without disturbing balance.
- For yoga, a thinner mat (0.6–1.0 cm) is usually sufficient, while Pilates or gymnastics may benefit from slightly more cushioning (1.0–1.5 cm).

Product recommendation:
- FIGHTERS fitness & gymnastics mats / 60 x 60 x 1.2 cm


Children's play & tumbling • Recommended thickness: 2.0 – 4.0 cm
• Suitable: thick puzzle mats or crash mats

Explanation:
- Children need a well-cushioned and impact-absorbing surface to soften minor falls.
- Puzzle mats with 2–3 cm thickness are ideal – they are modular, easy to clean, and provide thermal insulation from a cold floor.
- For more intense play or gymnastics, crash mats (up to 4 cm) can be used.

Product recommendation:
- FIGHTERS puzzle & play mats / 100 x 100 x 2 cm


Standing combat sport training (kickboxing, karate, taekwondo) • Recommended thickness: 2.0 – 2.5 cm
• Suitable: puzzle mats of medium thickness

Explanation:
- Mats should have slight cushioning to better execute kicking techniques.
- Although fall techniques are not intended, if someone falls, the mats cushion the fall accordingly.
- The slight springiness helps protect joints like knees and ankles.

Product recommendation:
- FIGHTERS kickboxing & combat sport mats / 100 x 100 x 2 cm
- FIGHTERS kickboxing & combat sport mats / 100 x 100 x 2.5 cm


Fall technique or combat sport training (Judo, Aikido, BJJ, MMA) • Recommended thickness: 3.0 – 5.0 cm
• Suitable: puzzle mats (judo mats, tatami), crash mats, MMA mats

Explanation:
- For fall techniques, a mat that is soft but not too sponge-like is necessary to avoid injuries from throws and falls.
- Mats with at least 3 cm thickness are standard for Judo or Aikido – often featuring a textured (tatami) surface to prevent slipping.
- For ground fighting in MMA or BJJ, 3–4 cm thick EVA puzzle mats off