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Boxing

- Sydney Sweeney talks about her “crazy” physical transformation for the Christy Martin film – including intense training and muscle building.
- Jake Paul continues to expand his boxing business – analysts predict long-term market changes in professional boxing.

UFC & MMA

- Paul Hughes is “annoyed” by Usman Nurmagomedov’s statements – wants to enter the UFC scene faster.
- Game of Thrones actor engages in a public war of words with Conor McGregor.
- Kamaru Usman sees a clear path to a “blockbuster” fight against Dricus Du Plessis.
- UFC parts ways with fighter “Queen of Violence” after drastic weight miss.
- Alex Pereira is aiming for a comeback – training is already in full swing.
- Cody Garbrandt sharply criticizes Sean O’Malley: “He looked bad at UFC 316.”
- Jiri Prochazka eyes a return – Magomed Ankalaev is in his sights.
- Sean O’Malley plans UFC comeback in December.
- Rose Namajunas aims for a title shot with a win at UFC Atlanta.
- UFC establishes official Brazilian Jiu-Jitsu division – new focus on grappling.
- Kayla Harrison calls for superfight against Amanda Nunes to promote women’s MMA.
- Debate over Jon Jones vs. Tom Aspinall: “Defend or Vacate” chants grow louder.
- Patchy Mix heavily criticized after UFC debut: “He sh*t the bed.”
- Brad Pickett criticizes UFC for focusing on MMA – kickboxing & Muay Thai still overlooked.

Kickboxing, K-1 & Muay Thai

- Petch vs. Miguel Trindade at Glory 100 is seen as a fight for P4P supremacy.
- Diego Paez wins at ONE Fight Night 32 – criticizes opponent: “He fights with too much ego.”
- Taiki Naito after win over Estupinan: “Takeru is overrated.”
- ONE Fight Night 32 (USA) features spectacular wins: Joasuayai KO in 52 seconds, strong performances by Aliff, Paez, Naito.
- ONE Fight Night 34 (June 12): Rungrawee vs. Assouik and Supergirl vs. Kirilova announced.
- Singdomthong warns opponent Ondash of a weak chin – fight is approaching.
- Additional fights: PTT vs. Abdelali, Anane vs. Liu at Friday Fights 114.
- ONE Fight Night 34 (August 1, USA): Kang Ji Won vs. Ryugo Takeuchi (MMA heavyweight).
- Tawanchai defends Muay Thai title at ONE 170 against Superbon via TKO – $50,000 bonus.
- Masaaki Noiri causes upset at ONE 172: KO win over Tawanchai in kickboxing.

As a beginner in boxing, kickboxing, or MMA, you basically need protective gear consisting of boxing gloves, hand wraps (or similar wrist supports), mouthguard, and depending on the sport/ruleset, also headgear, shin guards, knee pads, and groin protector.

Boxing:
• Boxing gloves: Essential for protecting your hands and wrists while punching.
• Hand wraps: Stabilize wrists and protect bones and tendons.
• Mouthguard: Protects teeth and jaw from injury.
• Headgear (optional): Adds head protection and is often required in competitions.
• Chest protector (amateurs): Often mandatory to protect chest and ribs.

Kickboxing:
• Boxing gloves: Same as in boxing.
• Hand wraps: Same as in boxing.
• Mouthguard: Same as in boxing.
• Headgear: Often required.
• Shin guards: Protect your legs during kicks.
• Groin protector: Optional for men but recommended.
• Foot and ankle protection (optional): Provides additional protection.

MMA:
• MMA gloves: Usually with open palm for grappling and striking.
• Hand wraps: Same as in boxing.
• Mouthguard: Same as in boxing.
• Headgear: Often required.
• Shin guards: Protect legs during kicks and takedowns.
• Knee pads: Protect knees during grappling and takedowns.
• Groin protector: Optional for men but recommended.
• Rashguard: Offers additional protection against skin irritation.
• MMA shorts: Usually elastic and tear-resistant.

Additional Notes:
• Equipment may vary depending on the rules of your boxing or martial arts association.
• Choose high-quality gear that fits well and offers optimal protection.
• Talk to your trainer or coach to find the right gear for your needs.
• Make sure to clean and maintain your equipment regularly.